Deb's Cookbook
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Mockaroni and Cheese

Cooked cauliflower coated in a blender mixture of cottage cheese, cheddar and mustard, then baked as a low-fat stand-in for macaroni.

Not this recipe — add a photo of yours.Photo: Acabashi (CC BY-SA 4.0, via Wikimedia Commons)

Cauliflower never ceases to amaze me.

Cook
35 min

Where this one came from

Nobody's written this one down yet.

Ingredients

  • 1 1/2 cups chopped cauliflower, cooked (3 Greens)
  • 1/2 cup 1% cottage cheese (1/3 Lean)
  • 2.6 oz 2% reduced fat cheddar cheese, shredded (2/3 Lean)
  • 1/4 teaspoon ground mustard (1/2 condiment)
  • 1/4 teaspoon garlic powder (1 condiment)
  • 1/4 teaspoon onion powder (1/2 condiment)
  • 1/8 teaspoon salt (1/2 condiment)

Directions

  1. Preheat oven to 350.
  2. Spray a casserole dish with nonstick spray.
  3. Mix all ingredients in a blender, except cauliflower.
  4. Pour blended mixture over cauliflower and stir until cauliflower is completely coated.
  5. Pour into prepared casserole dish.
  6. Bake for 35 minutes.

Notes

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