low-carb

Cauliflower Ranch Chips

Grated raw cauliflower bound with parmesan and ranch-style herbs, baked in tablespoon rounds and flipped partway.

Cheesy Cauliflower Au Gratin

Cauliflower microwaved with butter and cream until soft enough to mash, then covered with pepper jack and melted.

Chicken Marsala with Bacon (Whole30)

Chicken browned in bacon fat and simmered with mushrooms, balsamic and coconut milk in place of wine and cream, finished with crumbled bacon.

Faux Potato Salad

Cauliflower stands in for potatoes here, tossed with chopped egg and pickle in a Greek yogurt and Dijon dressing.

Loaded Cauliflower and Buffalo Chicken Casserole

Cauliflower roasted in hot sauce and spices, layered with marinated raw chicken and a cheese, bacon and onion topping.

Loaded Cauliflower and Buffalo Chicken Casserole (Lightened Up)

Buffalo-sauced cauliflower roasted, then topped with cubed chicken, cheese and turkey bacon; quantities carry diet-plan portion counts.

Low Carb Zucchini Oven Chips

Zucchini rounds dipped in milk, dredged in ground almonds and parmesan, and baked on a rack until browned and crisp.

Mockaroni and Cheese

Cooked cauliflower coated in a blender mixture of cottage cheese, cheddar and mustard, then baked as a low-fat stand-in for macaroni.

“Cauliflower never ceases to amaze me.”

Shrimp Fajita Bowl

Peppers and green onions sauteed in a spray of olive oil with cooked shrimp, cumin and chili powder, topped with guacamole and salsa.

Sweet Potato Fries

Sweet potato sticks tossed with parmesan, olive oil and garlic powder, then roasted hot on a sheet pan and flipped once.

Whole 30 Zuppa Toscana

Bacon, potatoes, onion and garlic in chicken stock, with coconut milk standing in for the usual cream.